https://www.helenries.ca/lifespalette daily 0.75 2026-04-03 https://www.helenries.ca/lifespalette/quiet-crisis-in-sibling-caregiving monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/9d513e6a-8851-4f97-a222-dbd81cdeb265/Screenshot+2026-04-02+at+9.42.02%E2%80%AFAM.png Life's Palette Blog - Montreal Gazette Op-Ed on Canada’s quiet crisis in sibling caregiving - Make it stand out A news opinion article dated April 2, 2026, and credited to contributors Pamela Block and Helen Ries https://www.helenries.ca/lifespalette/2n1k7qyftiwo13dau6ini6g42qy0zr monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/006b37a9-2665-4b8e-8af6-256797a16627/Screenshot+2026-02-12+at+7.35.27%E2%80%AFPM.png Life's Palette Blog - Toronto Star Op-Ed on siblings and care responsibilities - Make it stand out A news opinion article dated January 19, 2026, and credited to contributors Pamela Block, Helen Ries, and Dima Kassem. https://www.helenries.ca/lifespalette/sibling-worldmaking monthly 0.5 2025-12-21 https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/bf50da79-925e-497b-917b-60954c991469/Screenshot+2025-12-21+at+5.23.47%E2%80%AFPM.png Life's Palette Blog - Extraordinary Measures of Sibling Worldmaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.helenries.ca/lifespalette/marigolds-for-my-mother monthly 0.5 2026-01-13 https://www.helenries.ca/lifespalette/anew-challenge monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/1761237241592-3RYJXK34Y4W2C3TE8FJM/Helen+and+Paul+Rooster+Show+2025.jpeg Life's Palette Blog - Facing a New Chapter: Navigating Alzheimer’s and Down Syndrome - Make it stand out My painting is called “WHAAAT!!”, which is how I feel when new challenges show up in our lives. Paul’s painting is called “Whatchu Looking at Peckerhead?”. Both paints are on display from Sept. 23rd to Nov. 2nd at the Atomic Rooster’s Annual Cock Show (303 Bank St., Ottawa, ON). https://www.helenries.ca/lifespalette/what-am-i-doing-in-art-school monthly 0.5 2025-12-16 https://www.helenries.ca/lifespalette/article-coerced-care monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/470da70e-befb-460a-8846-2e63f007c19a/Screenshot+2025-04-14+at+8.44.57%E2%80%AFPM.jpg Life's Palette Blog - Sibling Relationships and Developmental Disability Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.helenries.ca/lifespalette/worlddownsyndromeday2025 monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/1742504292657-M6ZIIKMM7UFHSB5DO54H/IMG_4472.jpeg Life's Palette Blog - Love, Loss and Resilience - Make it stand out An older Paul leans against a concrete railing, staring into the distance. https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/b482a9cc-e753-45f9-9d1a-afa41e7f8309/IMG_8515-4.jpg Life's Palette Blog - Love, Loss and Resilience - Make it stand out An old black and white photo of young Helen holding baby Paul. https://www.helenries.ca/lifespalette/gathering monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/1735182579246-MWK20SQ99K619MMLJIVH/IMG_6450.jpg Life's Palette Blog - Gathering the Pieces - Make it stand out “Oranges”, Oil on Canvasboard 18 x 24, 2024 by Helen Ries https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/3f71c66e-e3ec-46ea-a654-7878862e1bf8/IMG_3620.jpg Life's Palette Blog - Gathering the Pieces - Make it stand out View of the islands and the sea below. Photo credit Helen Ries https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/1421326f-0c2e-4f84-a003-7c753b699efe/IMG_3326.jpg Life's Palette Blog - Gathering the Pieces - Make it stand out Benches by the sea. Photo credit Helen Ries https://www.helenries.ca/lifespalette/caringforthenumbers monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/1746539788439-83B0RU832Q3MSAAWMYY8/CaringAbouttheNumbers1.jpg Life's Palette Blog - Caring About the Numbers: A Sibling’s Experience - Make it stand out My article from the cover of “The Money Issue” in 3.21 Magazine. https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/f98126b4-d767-4996-96cc-45dd81772296/CaringAbouttheNumbers2.jpg Life's Palette Blog - Caring About the Numbers: A Sibling’s Experience - Make it stand out An excerpt from my article in 3.21 Magazine. https://www.helenries.ca/lifespalette/commission monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/1728175101140-KKPK8BXFL6CCNNPE871Y/black+cat+in+the+window.jpeg Life's Palette Blog - Shared Spaces https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/1728175109451-7LKXWYSAN62255A6HIV0/fullsizeoutput_a6d2+%281%29.jpeg Life's Palette Blog - Shared Spaces https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/1728175110293-HZU46H3GXIYPHFNA53H0/Butterfly+in+the+summer+time+.jpeg Life's Palette Blog - Shared Spaces https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/1728175575489-OJAPWTEZT9GQR1TOAC9R/DS1_0377.jpg Life's Palette Blog - Shared Spaces https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/b6bfee61-c38c-4871-bd82-bafce9bf402e/Shared+Spaces.JPG Life's Palette Blog - Shared Spaces - Make it stand out “Shared Spaces”, Acrylic on Canvas 18 x 24, 2024 by Paul Knoll and Helen Ries https://www.helenries.ca/lifespalette/ganesha monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/fcf839c6-9897-45ad-a4c1-f7cc646a805c/IMG_4356.jpg Life's Palette Blog - Finding Ganesha - Make it stand out A statue of Ganesha photo credit: Helen Ries https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/050a0992-5de5-442f-bee9-c68725d40724/MKC+Photos++476.jpg Life's Palette Blog - Finding Ganesha - Make it stand out Canoeing at MKC https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/bbb0eb82-409b-45fb-98bc-c9c3ecba49ba/IMG_9997.jpeg Life's Palette Blog - Finding Ganesha - Make it stand out Babies, Acrylic on Paper, 8 x 8, 2023 by Helen Ries https://www.helenries.ca/lifespalette/snowbirds monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/af5f8b44-94c5-4689-af0d-cc000cadd431/IMG_4646.jpeg Life's Palette Blog - Snowbirds - Make it stand out Snowbirds on Canada Day 2024. Photo credit Helen Ries https://www.helenries.ca/lifespalette/square-one monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/36061603-02d8-4e3a-88d8-92652aa78c7e/IMG_4410.jpg Life's Palette Blog - Square One - Make it stand out Reflections, Acrylic on Paper, 8 x 8, 2024 by Helen Ries https://www.helenries.ca/lifespalette/deconstructing-value monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/1724716423739-ZDGFJXSOIIGHH0XAOWKF/IMG_5456.jpeg Life's Palette Blog - Deconstructing Value - Make it stand out Robin’s Nest, Linocut and watercolour on Paper, 11 x 14, 2024 by Helen Ries https://www.helenries.ca/lifespalette/sunflowers monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/8845afc0-0f5d-487b-9912-0b250932744d/IMG_4040.jpg Life's Palette Blog - Sunflowers - Make it stand out Sunflowers, Acrylic on Paper, 8 x 10, 2024 by Helen Ries https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/5156d84f-f8d3-4d8f-be80-2d76ed2e3b34/IMG_1084.jpeg Life's Palette Blog - Sunflowers - Make it stand out Steffen is 6 feet tall! https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/53ae5c7e-9029-4018-892a-14b7efbaec94/IMG_4032.jpeg Life's Palette Blog - Sunflowers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.helenries.ca/lifespalette/waiting monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/1715548982164-LBJK1SBN9NCE5YAEKL2M/IMG_3917.jpeg Life's Palette Blog - Waiting - Make it stand out Lotus Flower, Acrylic on Paper, 8 x 10, 2024 by Helen Ries https://www.helenries.ca/lifespalette/agingwelltogether monthly 0.5 2025-05-14 https://www.helenries.ca/lifespalette/abandoned-nwa7j-8he7s monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/1715549585915-O2XQDNNUPA9WYR511I6B/10+-+1+Bilva+tree.JPG Life's Palette Blog - From Darkroom to Digital https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/1715549589797-LNBL319TOASSH9T3ULGU/10+-+2+Hanuman+.JPG Life's Palette Blog - From Darkroom to Digital https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/1715549603706-LUO1NDY9JBSIUT5C05SF/10+-+3+diety3.JPG Life's Palette Blog - From Darkroom to Digital https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/1715549597536-P93S3NDRC5RM3C25FL8S/10+-+4+birdhead.JPG Life's Palette Blog - From Darkroom to Digital https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/1715549608429-MCCPV65129CCSUMC0MI9/10+-+5+Lotus1.JPG Life's Palette Blog - From Darkroom to Digital https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/1715549625387-N0DWEV7ALVQO503E1LRB/10+-+7+mangrove2.JPG Life's Palette Blog - From Darkroom to Digital https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/1715549643922-KHJ16B5VQWBTG7D88RGH/10+-+9++TOTS+.JPG Life's Palette Blog - From Darkroom to Digital https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/1715549652067-1OHRPAQ7NEWA11CHCYB0/10+-+10+Tobago.JPG Life's Palette Blog - From Darkroom to Digital https://www.helenries.ca/lifespalette/tulips monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/1710093902224-G9L3JMPXP5VXDYOGYMZK/helen.jpg Life's Palette Blog - Fresh tulips - Make it stand out Cyanotype Print 8 x 10 by Steffen Ries, Photography by Paul Knoll https://www.helenries.ca/lifespalette/hope monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/1709950769897-L09FN84KGKNWQZLMU0TV/IMG_1153.jpeg Life's Palette Blog - Finding Hope - Make it stand out Acryla Gouache on paper 6 x 6, 2023 by Helen Ries https://www.helenries.ca/lifespalette/healthingarticle monthly 0.5 2025-05-09 https://www.helenries.ca/lifespalette/barb-murphy monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/1710025844806-G1CB8GCBPL9K71NJFBU4/Barb+and+El+800+x+800.png Life's Palette Blog - Writing letters to Santa - Make it stand out Barb and El, Photo Credit Unknown. https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/8e0a7c3f-7967-4411-a792-bef4a74e1c8f/Barb+and+El+at+the+Location+Edithburgh.JPG Life's Palette Blog - Writing letters to Santa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.helenries.ca/lifespalette/jazz-54cay monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/68e67bf8-938c-44af-bd25-9e0bd852a2d0/IMG_0186.jpeg Life's Palette Blog - Our beds are burning - Make it stand out Burnt, Gouache on Paper, 8 x 8, 2024 by Helen Ries https://www.helenries.ca/lifespalette/artiversary monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/1683321167762-RL0QAKLY7B85FN18TLK2/IMG_9874-2.jpg Life's Palette Blog - Art-iversary - Make it stand out Charcoal on Paper, 11 x17, 2023, Helen Ries https://www.helenries.ca/lifespalette/dozens-of-papers monthly 0.5 2025-05-09 https://www.helenries.ca/lifespalette/sibling-caregiving-chatelaine monthly 0.5 2025-05-09 https://www.helenries.ca/lifespalette/road-trip-xamdh monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/caf5eeca-34cb-4a37-9f52-206473a2c1d9/Untitled+document-8-page-001-2.jpg Life's Palette Blog - 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Constructive Engagement: Coalition for Change to the Disability Gifts and Assets Limits - Make it stand out I was invited to the office of the Minister of Community and Social Services at Queen’s Park to present the proposed regulatory amendment to the Ontario Disability Support Program Act. (December 2016). https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/c156151a-d370-4bab-8c46-0df1f9e7eda2/Image+2.jpeg Life's Palette Blog - Constructive Engagement: Coalition for Change to the Disability Gifts and Assets Limits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.helenries.ca/lifespalette/supersister monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/63f51c4e2543733f0bcb6735/1709990306310-VP35J6ODUAZRIUZVFAG6/DSC_4574.jpeg Life's Palette Blog - Confessions of a super sister - Make it stand out Paul and Helen in Algonquin Park. 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